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Who can benefit from MBSR?

MBSR is a proven program that has been known to allow individuals to:

  • Find greater relaxation and focus

  • Live more fully moment to moment

  • Improve concentration

  • Enhance performance

  • Reduce anger and frustration

  • Find balance, clarity and stability

  • Cope easier with chronic pain

  • Access resources of inner wisdom

  • Tolerate stress and anxiety

 

Furthermore, MBSR is said to benefit individuals dealing with the following health conditions or problems:

 

  • ADHD

  • Anxiety

  • Depression

  • Chronic pain

  • Stress

  • Fatigue

  • Anger

  • Headaches

  • High blood pressure

  • Sleep problems